Sunday, April 1, 2012
Weekly Weigh In 2
Well this week I only lost 1.8 pounds, I am not happy with that, but I am content considering I had a big loss last week. I also know that I haven't given my all yet, so anything downward is good. This puts me a pound behind for the week so I really have to get my shit together this week. Now that my house is entirely clean (aside from the mountain of clothes I'll be washing when the new appliances arrive) I will definitely have more of a decluttered brain! The next big project will be getting my sleep schedule down, I really don't know how to approach this. How do you reset yourself to wake up at 9am, when you struggle to go to sleep before 4am? I know from using my body monitor that I am already not getting enough "restful sleep" with my average sleep efficiency at 82% for the last 2 weeks and I know it's effecting my loss. I'll figure something out I suppose... That's all for now, I have to get to the gym soon!